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Clear the Noise! Foundational Food Guide
Inside, you’ll find:
An easy understanding of the two core foundations: blood sugar balance & gut diversity.
Practical examples of how to combine foods and structure meals
Simple snack and everyday meal ideas that cut through confusion
A handful of staple recipes to spark creativity
This guide is your reset: a starting point you can come back to anytime you want to feel steady, nourished, and more like yourself again.
Not another plan. Not another “eat this, not that.”
This guide is about learning how to eat better: through two simple foundations that actually work: blood sugar balance and gut diversity.
Food is where we start, because it’s something you do every day.
The point is practice: learning how to eat better so you can feel better, without guilt or confusion. And when you practice intention with food, it spills into every other part of your life.
Born from my own years of trial, unlearning, and research, this guide gives you practical ways to bring clarity back to how you eat.