From Food Confusion to Body Clarity: 1:1 Coaching Sessions

Feel like you again — through food, awareness, and grounded support.

A 1:1 coaching space designed to help you rebuild your relationship with food, energy, and self.

This isn’t a diet plan. It’s a guided space to unpack what’s keeping you off balance — and rebuild a stronger baseline through food foundations, clarity, and self-awareness.

You’ll walk away with grounded clarity on what’s keeping you stuck, practical shifts to apply, and a new sense of calm in your day-to-day nourishment.

What This Is

This is for you if…

  • You feel stuck between knowing what to do and actually doing it.

  • You eat relatively well but still feel tired, bloated, anxious — or just off.

  • You’re constantly overthinking food — what to eat, when, how much.

  • You’ve tried “everything” but haven’t found something that truly fits you.

  • You want guidance that feels human, intuitive, and non-extreme.

What You’ll Leave With

  • Tangible insight into your food habits, patterns, and energy shifts.

  • Foundational food tools: how to nourish yourself whether you're at home, out, or travelling.

  • Tools to stabilise energy, balance blood sugar, and reconnect to hunger/fullness cues.

  • Perspective shifts that go beyond food - through simple awareness practices.

  • Clarity on what actually works for you and a more trusting relationship with yourself.

    Above all, this relation you build with yourself through food, will guide you on so many decisions off-your-plate too!

Bonus Support

You’ll also receive a curated resource list — tools, rituals, food brands, product recs, and practices—personalised to your journey, so you feel empowered to make wellness a part of your real life.

Structure & Format

  • Intro Call: Free 15–20 min call to explore if this is the right fit

  • Coaching Package: 3 sessions (60 mins each), spaced across 4–6 weeks.

    (Flexible follow-up sessions available after that)

  • Support Between Sessions: Voice notes, journaling prompts, and check-ins if needed

  • Investment: Reach out via our coaching form and we will revert with our pricing options.

How to Book:

Tap the Calendly link to schedule your free intro call.
Let’s chat and see if this is the kind of support you need right now!

Our Goal With This?

To help you build a relationship with food and yourself — that feels kind, clear, and sustainable. One that actually supports your energy, your goals, and the way you want to feel in everyday life.

FAQs

  • Not quite. This is a space to explore the emotional, energetic, and food patterns that affect how you feel day-to-day.

    It’s not a clinical service or a diet plan. It’s for people who want to feel more grounded in their body and choices—and are looking for simple tools and honest support to get there.

  • Whatever feels relevant to your story. We might explore what you’re eating, how it’s affecting your energy, the triggers that throw you off, or how food is showing up in your emotional life. Honest, reflective conversations with practical takeaways to help you shift things in real life and time.

  • No. Food is where we start, but the goal is reconnection - feeling more in tune with your body, energy, and emotions.

    We work with foundational food tools that help you establish a strong and clear baseline for your body. But we also explore mindset and other patterns that shape how you eat and feel.

  • This work isn’t anti-goal but it’s anti-rigidity. We’ll help you find ways of eating and living that actually support your energy and goals, without obsessing over calories or rules.

    Most clients end up feeling more in sync with their body and see changes as a byproduct of that—not as a pressure.

  • Yes, it’s open to all genders. If you resonate with the way I speak and approach things, this space is for you.

  • You’ll have the option to continue with flexible follow-up sessions if needed. There’s no pressure — only if you feel the space has been helpful and you want to go deeper.

  • The sessions are with me, Nikita.

    I'm a certified integrative nutrition and holistic health coach through IIN.

    I studied economics, management; worked across sales and marketing for years — but life had something else planned, and I’m really glad it did.

    My own journey through disordered eating, burnout, and hormonal imbalance led me to years of learning, unlearning, and experimenting with every expert, podcast, product, and protocol I could find. What it all came down to was this: we don’t need to be fixed, we just need to reconnect.

    We’ve outsourced our decisions, silenced our signals, and forgotten how to trust our own bodies — which hold more wisdom than we ever give them credit for.

    These sessions aren’t about me telling you what to do. They’re about us creating a space to help you come back to that wisdom — through food, feeling, and grounded awareness.

    You can read my story here!