Where Food Becomes a Way Back to YOU!
Why I Created Embodh
I’ve spent years trying to figure out what it really means to feel good in my body.
After struggling with food extremes, disconnection, and the pressure to look or eat a certain way, I realized what most of us are missing:
It’s not more information.
It’s not another diet.
It’s the basic tools to truly reconnect with our bodies.
I created Embodh as the space I wish I had earlier—a space that doesn’t give you rigid rules or shame around food, but instead helps you learn how to eat in a way that actually feels nourishing, freeing, and aligned with your own body.
Because when you understand the foundations — blood sugar, gut health, and gentle awareness — you stop outsourcing your choices and start trusting yourself again.
What Embodh Is Really About
Embodh isn’t about clean eating or control.
It’s a wellness platform that helps you reshape your relationship with food—not by forcing you into perfection, but by helping you feel safe, vibrant, and connected in your body again.
We guide you through 3 simple shifts:
Remove the noise (processed food, chaotic eating, external pressure)
Rebuild the foundations (balanced blood sugar + gut support)
Return to your own rhythm (through mindfulness & body awareness tools)
Our goal isn’t to be another voice telling you what to eat—but to help you become someone who can hear your own body’s voice again.
Hi, I’m Nikita!
I’m a certified integrative nutrition and holistic health coach, writer, food curator, and the founder of Embodh.
But more than that, I’m someone who’s lived through the confusion, obsession, and extremes that come with trying to “eat right.” For a long time, my relationship with food was driven by control, rules, and perfection. But it left me feeling more disconnected from my body than ever.
Everything shifted when I stopped chasing numbers and started listening—to my body’s rhythms, my energy, my cravings, my emotions. Food became something different. Supportive, creative, grounding. It became a way to come back to myself.
Along the way, I studied holistic health through the Institute for Integrative Nutrition (IIN), immersed myself in research on gut health and blood sugar balance, and slowly, food became a ritual. A language of connection. A way to feel good — not just “be good.”
Embodh was born not just from what I studied, but what I lived. It’s for people who want to find their way back to their body. Not through more rules, but through trust, softness, and real tools that work.