https://www.embodh.com/journal daily 0.75 2026-02-06 https://www.embodh.com/journal/what-is-your-actual-intention-behind-eating-better-your-intention-changes-your-choices monthly 0.5 2026-02-06 https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/e34c8f44-03d9-45b5-aa97-9f937104a93a/80.JPG Journal - What is your actual intention behind eating better? Your intention changes your choices. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodh.com/journal/what-is-nourishment-design-and-why-it-matters-in-todays-wellness-market monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/4d7c3308-e7b8-4492-a02c-7a1835c26e55/Tezza-2696.JPG Journal - What Is Nourishment Design — And Why It Matters in Today’s Wellness Market - Make it stand out Our take on a beautiful Summer Garden Pasta. All the flavours, textures and ingredients that will make your body feel good! https://www.embodh.com/journal/a-quiet-philosophy-on-food-creativity-and-care monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/8e446b87-aa75-48df-bb74-7e3b837754ff/Tezza-0478+2.JPG Journal - A Quiet Philosophy on Food, Creativity, and Care - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodh.com/journal/why-wellness-cafs-need-more-than-avocado-toast monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/4e20bf0b-36ca-438c-bb59-fe88a7fe58e9/Tezza-8909+3.JPG Journal - Why Wellness Cafés Need More Than Avocado Toast - Make it stand out A classic chia bowl with a refreshing raspberry-chia jam. Warning: These bowls are actually power -packed with so many diverse functional nutrients! https://www.embodh.com/journal/the-art-of-nourishing-yourself-how-food-becomes-an-experience monthly 0.5 2025-11-25 https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/480e8b41-9e15-4e30-a8ad-346472a0f46e/IMG_0170+Large.png Journal - The Art of Nourishing Yourself: How Food Becomes an Experience - Make it stand out A nourishingly beautiful morning breakfast. Baked oatmeal with greek yogurt, berries & almond butter. https://www.embodh.com/journal/tofu-a-blank-canvas-thats-anything-but-bland monthly 0.5 2025-06-25 https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/4d5a0344-2cb8-4bdc-aa95-d5c5b3a50e3d/Tezza-2311.JPG Journal - Tofu: A Blank Canvas That’s Anything But Bland - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodh.com/journal/how-can-we-better-listen-to-our-bodies-through-food monthly 0.5 2025-05-10 https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/8218adbd-bd0d-4685-88f8-75294c53ed30/IMG_1174.jpg Journal - How Can We Better Listen to Our Bodies Through Food? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodh.com/journal/the-power-of-curiosity-how-to-expand-awareness-amp-break-free-from-repetition monthly 0.5 2026-01-14 https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/bd1c6a47-0fa0-4683-86ca-680118ecd792/IMG_8485.jpeg Journal - The Power of Curiosity: How to Expand Awareness & Break Free from Repetition - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodh.com/journal/berry-saffron-chia-bowl-recipe monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/1739358190586-HYQQKU2SF3CSPZPETM67/IMG_5350+Large.png Journal - Berry-Saffron Chia Bowl: A Recipe for Self-Love - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodh.com/journal/why-wellness-needs-to-be-personal-not-perfect monthly 0.5 2025-02-12 https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/07eba750-153c-42d5-89b6-7ed86444f76e/IMG_4713.jpg Journal - Why Wellness Needs to Feel Personal, Not Perfect - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.embodh.com/connect daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/d952b10f-108f-42b9-b2fe-a6f5d3bff6e8/DSC04374.JPG https://www.embodh.com/collaborate daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/b31881bf-ef46-49c3-b849-5d1de0d8abbb/IMG_4409.jpg https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/b6ce431c-9ef4-49b1-bc14-bbfe4d35839c/DSC04453.JPG https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/f3faa10d-900f-484d-8e5c-a57e4c9f5a13/DSC04181.JPG https://www.embodh.com/curated-finds daily 0.75 2026-01-12 https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/45e4f809-94b6-4a66-a196-fc4955f975f1/IMG_4672+2+Large+copy.png Curated Finds Morning rituals with 2 of my favourite brands - Sunflower seed butter from Sun Organics. Greens + protein powder from Sakara Life. This plant-based protein is loaded with nutrient-dense greens, making it so convenient to get in more fibers into your morning! https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/f9ce4f9c-4251-4534-95c4-cd7e8c8d5ac0/IMG_4998+Large.png Curated Finds One of favorite brands - Anima Mundi. The best adaptogens & botanicals used from across the world to create the most beautiful natural supplements. This Happiness tonic is a blend of powerful herbs, perfect to add to your smoothie or anything & kick-start your day! https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/5f1455a2-2271-494f-a69d-7da2673ccf25/IMG_4748.jpg Curated Finds I loved the taste of this special edition Blue Bottle x BTR Nation protein bar. Using plant-based protein and super clean, minimal ingredients - this spiced cookie dough flavour is LITERALLY the best on-the go snack! https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/2f856a58-64c4-4047-90e7-2df290a18daa/IMG_5963+Large.png Curated Finds Made with cassava flour, avocado oil & lime juice. Siete has the cleanest ingredient chips, wraps, sauces and even cookies! Gluten-free & grain free. snack—whether paired with guac or enjoyed straight from the bag. https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/e414e569-66ef-4167-8fbb-648164024915/IMG_6575+2+Large.png Curated Finds Elemental Superfood Bars - Nutrient-dense snack bars made with organic nuts, seeds, and superfoods like mulberries, cacao, and hemp seeds. Plant-based, gluten-free, and dairy-free for a clean energy boost anytime. https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/43d11e43-0429-41f2-9b93-0ac4bf91fb31/F9C81DF1-0789-4220-A877-E995D60DD288+2.JPG Curated Finds Another favourite from Sakara - Detox Water Drops. With natural active chlorophyll in it, these drops can be consumed through the day and added into anything to get hydrating + detoxing benefits! https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/051670be-b913-4913-b98c-9a39fb609c73/IMG_8993+Large.png Curated Finds When I tried Siggi's plant-based yogurt and loved the toasted coconut and strawberry flavours. 10g of protein, a thick-creamy and smooth taste. And it's plant-based! https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/55dab52f-42eb-4114-a69d-f7e9ed25cd31/IMG_9940+Large.png Curated Finds Simple, organic, and free from refined sugars or additives—Hu’s dark chocolate is a staple for mindful indulgence without compromise. Their nut butter dark chocolate bars are so smooth and you can literally taste the quality difference. https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/78ff23c0-89a5-4e02-8eb7-85fc94722758/IMG_6286+2+Large.png Curated Finds This can by far pass of as the best coconut water [except the fresh ones in Thailand]. It can elevate any smoothie, juice but honestly having it just from the bottle was my favourite way! https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/41394ecc-c205-4540-a371-35eb96c2982f/IMG_4794.jpg Curated Finds Loved the flavours and concept of having a prebiotic soda with apple cider vinegar and real fruit. Such a refreshing alternative for traditional sodas and beverages in the market. https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/e9117701-f5b3-41ec-8677-184af7850b7c/IMG_9145+2+Large.png Curated Finds A cozy, wind-down ritual. This cinnamon cocoa blend is packed with magnesium, reishi, and l-theanine—such a great way to ease into rest. I loved sipping this warm 'healthy' hot chocolate before bed! https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/2df87c7b-393a-4acd-a75d-37879be813aa/IMG_6119+Large.png Curated Finds Naturally fermented with live probiotics, this ultra-creamy coconut yogurt is infused with chamomile for a soothing, dairy-free treat that’s perfect on its own or in breakfast bowls. https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/10e39a12-4137-45b1-b760-ca6b2c549210/IMG_6107+Large.png Curated Finds This small batch, clean ingredient snack brand is a delight for your taste buds and nutrition. Crunchy, nutrient-dense crackers made with raw kale, goji berries, and nuts. https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/e2f01149-618b-46c1-a6be-7bad7a886b3e/IMG_3853.jpeg Curated Finds Loved the protein powders I tried from Tejari. I did a mixed variety pack and loved this cacao + greens flavour. A whole-food-based protein blend with cacao, greens, and anti-inflammatory superfoods. https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/b0360d0b-523f-4ba9-aca4-b1209fdacc87/IMG_4781.jpg Curated Finds A dairy-free yogurt with a luscious, creamy texture made from almond milk and live cultures. Lightly sweetened with real strawberries. Looking forward to trying their other products like dairy-free cream cheese! https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/8a2b9dcd-8f02-4e8c-a734-83af4197f110/IMG_4784.jpg Curated Finds Crackers made with clean ingredients like chia seeds and sea salt. The perfect crunch for dipping or snacking. https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/4afd54ef-f0c2-4217-85e6-96dfd8d57627/IMG_4788.jpg Curated Finds A non-alcoholic spirit infused with adaptogens and nootropics to enhance mood and relaxation—an elevated way to unwind. https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/4bd1c348-e485-4067-b6a9-e5fb2cb552ac/IMG_7831+Large.png Curated Finds Wholesome, nutrient-dense bars packed with plant protein and superfoods. Juice Press does an array of protein bars and other real, whole-food snacks. https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/2bb2bdab-0182-448a-ad98-48e85b9fd7aa/IMG_9355+Large.png Curated Finds A luxurious one - Dark chocolate reimagined with whole ingredients like dates, nuts, and flowers. No refined sugars—just a rich, naturally sweet experience. https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/580a7501-3abf-4b9b-9bcb-47f8550dda0d/IMG_9723+Large.png Curated Finds A targeted probiotic blend to support gut and vaginal health. Easy to take, naturally flavored, and formulated for daily balance. https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/3914c5b0-1f3f-4ef8-be6a-1fffb107185d/IMG_7810+Large.png Curated Finds Made with activated pumpkin seeds, coconut, and ceremonial matcha, this grain-free granola is such a great addition for morning chia bowls, smoothies or just with a bowl of yogurt! https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/78577d2e-5874-4ca2-85ef-18f2a4691306/IMG_6121+Large.png Curated Finds I love the products that Purely Elizabeth brings to market. Clean ingredients while ensuring a great taste. Their range of grain-free granolas is so good is you're tired of an oatmeal granola! https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/646cdfab-8ee8-4b17-bcdf-4b68aa4884b9/IMG_9196+2+Large.png Curated Finds Smooth, pure, and radiant. But what I loved most about this find was that it is perfection portioned into a single serve pack. Makes it so convenient to travel and to know what the right amount of matcha is for making a single serve! https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/e79ce6cf-4b71-4f6d-8c12-8b2b7b8ce9a0/IMG_9188+Large.png Curated Finds Philosophie does superfood blends packed with plant-based protein, antioxidants, and adaptogens—perfect for upgrading smoothies, chia bowls, and lattes with a nourishing boost. https://www.embodh.com/portfolio daily 0.75 2026-04-01 https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/e322962f-a063-4b2a-bb42-e57264a32537/IMG_0559+2.jpeg Portfolio https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/902ef7ab-1e23-4186-93eb-65ee2b60ab48/IMG_0712.jpg Portfolio Two bowls of salad containing chopped cucumbers, tomatoes, greens, shredded cheese, crumbled nuts, and dollops of mayonnaise or dressing, set on a gray surface. https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/1745578439466-EQQY4L3WMN1JN4XZ9GR7/IMG_4601%2B2.jpg Portfolio A bowl containing an assortment of vegetables, including sliced avocado, chickpeas, broccolini, sliced cucumber, sliced cheese, and hummus. https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/4e20bf0b-36ca-438c-bb59-fe88a7fe58e9/Tezza-8909+3.JPG Portfolio A plate of chia seed pudding and a bowl of berry compote garnished with tiny seeds, on a light-colored surface. https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/4d7c3308-e7b8-4492-a02c-7a1835c26e55/Tezza-2696.JPG Portfolio A plate of pasta salad with green peas, chopped cucumbers, and chopped herbs, along with a small bowl of hazelnuts and mint leaves on a marble countertop. https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/f667afc0-6a9a-4d02-8161-92d5a56a2b08/IMG_4629+3.jpg Portfolio A bowl with a salad containing grilled tofu cubes, cherry tomatoes, cooked sweet potatoes, quinoa, and microgreens. https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/5b485c99-3047-4c0b-bd79-c8ed8403d826/IMG_4339+2.jpeg Portfolio https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/2da8a004-49f9-401b-91fb-f8fee827f349/IMG_4408+2.jpeg Portfolio https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/77d19449-75c6-4c92-b49d-0099b6eb6d03/IMG_4292+3.jpeg Portfolio https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/4639de0b-e4d6-418c-97f5-260589e2a28f/IMG_4697+%281%29.png Portfolio A bowl of oatmeal topped with chopped dragon fruit, blueberries, a dollop of peanut butter, and honey on a white surface with sunlight and shadow. https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/56aa5fad-c6e8-4cee-ad34-e31d32e1ffcb/IMG_3687.jpg Portfolio A white bowl filled with green pasta rigatoni topped with a sprig of parsley, on a marble countertop. https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/295ee6ba-8bb0-428e-a918-58c60f5598b7/IMG_3722.jpeg Portfolio Mixed salad with cherry tomatoes, chickpeas, sliced carrots, edamame, avocado, and drizzled dressing https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/3641b126-6716-4169-8188-0fa17c946284/IMG_8950+2.jpeg Portfolio https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/8e446b87-aa75-48df-bb74-7e3b837754ff/Tezza-0478+2.JPG Portfolio A fresh garden pasta to reshape how we see healthy food and eating. Chickpea pasta with garden veggies. https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/f1379aeb-2cb7-4232-b472-eedb54138dbb/IMG_4618.jpg Portfolio A bowl of salad with diced cucumbers, roasted sweet potatoes, green peas, avocado slices, quinoa, and a drizzle of yellow dressing. https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/1d234562-9249-449f-b2ba-b9252b694343/IMG_8342.jpeg Portfolio https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/17c8b840-0c5e-4587-812b-1e9852d7133b/IMG_3585.jpeg Portfolio Unassembled veggie taco with a wrap on a white plate, filled with chopped vegetables, avocado, and sour cream. https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/aedc49f5-5e3d-4426-831f-72340ab5e926/IMG_0050.jpeg Portfolio Two bowls of salad containing grilled chicken, cherry tomatoes, broccoli, roasted potatoes, mixed greens, sliced cherry tomatoes, chopped avocado, and cooked grains. https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/ba4d83ce-2613-49bb-a1b8-fc436f2f85dc/Cacao+Berry.png Portfolio A bowl of oatmeal topped with banana slices, frozen raspberries, and a brown sauce or nut butter, with a decorative gold spoon. https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/9f041e3e-8698-4042-801e-b6478d728c4a/IMG_3001.jpeg Portfolio Mixed seed banana bread with a vanilla tahini butter. Plant-based, gluten free. Banana bread. Breakfast bread. High protein. Mixed seed. https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/4e41d600-cfeb-4900-a421-2f9eb1d474bc/IMG_7174+2.jpeg Portfolio Salad with cherry tomatoes, cubed tofu, black beans, and mixed greens in a bowl on a marble countertop. https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/0ba930c1-3f63-4027-934f-837f51aa1a57/IMG_4990+2.jpeg Portfolio A white bowl containing diced apples, raspberries, a yellow sauce, and a brownish paste on a gray surface. https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/480e8b41-9e15-4e30-a8ad-346472a0f46e/IMG_0170+Large.png Portfolio A plate with a piece of cinnamon roll topped with cream cheese frosting, blueberries, and cinnamon sauce, on a marble surface. https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/6fd2069a-4736-40cb-90a9-500eded7b63f/IMG_2267.jpeg Portfolio Quinoa nourish bowl with a ginger miso dressing. Mexican salad bowl. Black bean bowl. Quinoa, black beans, arugula, avocado and nachos. Nutrient diversity. Plant based meals. Plant based salad. Health food design. Health food curation. Food freedom. https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/34fb6544-2ef5-41d8-ae1a-171579bb8af1/IMG_4707.jpeg Portfolio Bowl of sliced apples, peanut butter, chia seeds, and some green and yellow sauce or yogurt on a white plate. https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/6eacf838-0380-4009-8c6f-1a8f32023083/IMG_9265+3+Large.jpeg Portfolio A bowl of oatmeal topped with raspberries, white sesame seeds, and a dollop of crunchy peanut butter. Warm oat bowl. https://images.squarespace-cdn.com/content/v1/6793639d1570ff20acf1e369/3db3f876-5fc9-4961-9fba-fe79d3682e05/IMG_0192+2.jpeg Portfolio Mexican salad bowl. Black bean bowl. Quinoa, black beans, arugula, avocado and nachos. Nutrient diversity. Plant based meals. Plant based salad bowls. Plant forward meals. Fiber rich meals. 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